For Intermediate Male Lifters Who Want Movie Star Aesthetics

LEARN HOW I DROPPED FROM 16% TO 9% BODY FAT WHILE BUILDING MUSCLE IN 90 DAYS

And How YOU Can Do The Same Without Starving Yourself or Living In The Gym

Free training tailored to you

No obligation

My proven system, tailored to you

Meet Your Guide

Hi, I'm Jack

Hey there! I'm Jack Cochrane, a fitness coach who helps intermediate lifters build aesthetic physiques.

Four years ago I was stuck at 15-16% body fat despite training 6 days a week and eating perfectly.

I was doing everything the bodybuilding world taught me but looking nothing like the movie stars I wanted to emulate.

Then I cracked the code and dropped to 9% body fat in 90 days while actually building muscle.

Now I teach the exact system to guys who want that aesthetic transformation without the typical fitness obsession.

The shift

Where you are vs where you could be

Where you are now

Endless bulk-cut cycles going nowhere

You're constantly switching between bulking and cutting but you never actually look the way you want at any point in the year.

Years of lifting, still no definition

You've been hitting the gym for years but that stubborn layer of fat is still hiding every bit of muscle you've built.

Following the wrong programs

You're copying cookie-cutter routines from Instagram influencers that were never designed for your body type or your goals.

Worse genetics, better results

You're watching guys who started after you get visibly better results because they have an actual system and you're just winging it.

Where you could be

Walking around at 9% body fat year-round

- with visible abs and that V-taper physique that makes every shirt fit like it was tailored

Building muscle while losing fat simultaneously

- no more choosing between bulking and cutting cycles that leave you spinning your wheels

Developing that confident swagger

that comes from finally achieving the physique you've been chasing for years

Having a sustainable system

that works around your schedule instead of consuming your entire life

Apply for Coaching →

What you get

What's included

What you get when you work with me

Everything you need to get real results — none of the fluff

✓

1-on-1 mentorship calls — Direct access to me so you get answers specific to your situation, not generic advice.

✓

Step-by-step implementation roadmap — A clear path from where you are now to where you want to be — no guessing.

✓

Done-with-you strategy sessions — We build your plan together so nothing gets lost in translation.

✓

Accountability & progress tracking — Stay on track with structured check-ins that keep you moving forward.

✓

Private community access — Surround yourself with people doing the same work — no fluff, just results.

Apply for Coaching →

Got Questions?

Frequently Asked Questions

This is for For Intermediate Male Lifters Who Want Movie Star Aesthetics. If you want to get real results, this is built for you.

We work together 1-on-1 over 5 months. You get direct access to me, structured sessions, and a clear roadmap tailored to your specific situation — not generic advice.

No. Most people I work with are starting from scratch or feel stuck despite already trying on their own. The system is designed to meet you where you are.

That depends on how much action you take. Most people start seeing momentum within the first 30–60 days when they follow the plan.

We'll map out exactly what your path to results looks like and whether working together makes sense. No pressure, no pitch — just a real conversation about where you are and where you want to go.